Your journey starts here.
Transformative healing and whole self care.
The Work
This thing called life is WILD.
It is hard to find yourself and what truly matters in today’s world.
With emotions as your compass, the body as your guide, and Nature as a resource, let me be your side kick. You will become the hero of your own journey.
Somatic Mind/Body Coach, Mindful Outdoor Guide, Anti-Oppression Retreat Designer and Facilitator.
Services
Somatic Mind/Body Coaching
Embodied healing and transformation to live your future holistically. This combines movement, art, writing, breath work, meditation and other tools customized to your body and needs to support your cognitive and emotional integration.
Mindful Outdoor Guiding
A way to connect through your senses and the elements with the gifts of the more than human world. This combines movement, breath work, meditation, and other modalities out in any natural environment.
Anti-Oppression Meeting and Retreat Design and Facilitation
Mindful design and facilitation of meetings and retreats for businesses, non-profits, community, and affinity groups based on anti-oppression, Diversity, Equity, Inclusion and Justice, and feminist principles.
You are whole and complete just as you are
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You are whole and complete just as you are ·
Embodied connection with the human and more than human worlds.
Customized support for your wild journey.
Process of Change
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Awareness
What are you aware of in your body?
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Sensing and Feeling
What sensations and feelings do you notice?
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Expression and Articulation
What needs to happen next?
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Embodied Insight
What does this mean for your life?
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Action and Integration
What do you do next?
Pillars of care
Intentional
Affirming
Generative
